Food

How to Prep a Week of Meatless Meals


This Power Hour might just be my favorite one yet. It will teach you how to use the best of this season’s veggies to create a week’s worth of satisfying, feel-good meals. While it happens to be vegetarian, absolutely anyone will find it useful, whether you’re curious about taking a week off from meat or simply want to get more vegetables on your plate. And, if there are eaters at your table who do want meat, I’ve made note of where to add that in. Here’s how to do it.

(Image credit: The Kitchn)

This week’s shopping list is vegetable-forward and balanced by dairy, whole grains, and a few pantry items. It assumes staples like olive oil, salt, and pepper are already on hand.

Power Hour: How I Get the Prep Done

A Week of Vegetable-Forward Meals

Each night before bed, I combine 2/3 cup muesli with 2/3 cup milk in two Mason jars. In the morning, we give each jar a stir and eat the muesli with berries.

Power Hour Meal Prep is the series where we help you put it all together. We show you how to eat well during the week with an hour or two of Power Hour prep over the weekend. Every plan is different; mix and match to find your own personal sweet spot.





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